Personalised nutrition and lifestyle-medicine support,
without managing your health alone
Personalised nutrition and lifestyle-medicine support—without managing your health alone
B.A.D. PREMIUM HEALTH COACHING
The B.A.D. Mini Membership
For women navigating fatigue, brain fog, digestive symptoms, hormonal change, inflammation or resistant weight who want a qualified expert to interpret the patterns and guide the next decision.
From £180/month · Monthly consultation · Ongoing personalised guidance · Weekday WhatsApp support
Balanced. Authentic. Deserving.
What is the B.A.D. 1:1 Membership?
A personalised lifestyle medicine programme for women dealing with fatigue, hormonal
chaos, inflammation, gut issues, metabolic changes, anxiety, weight resistance and chronic
symptoms that never seem to shift.
Inside this programme, we focus on the systems that shape your health:
Gut & microbiome
Metabolic health & blood sugar
Inflammation
Thyroid & hormone patterns
Sleep & stress load
Nervous system regulation
Energy rhythms
We rebuild your health from the inside out, gently, sustainably, strategically.
Who is this for?
This is for women who:
Feel exhausted no matter how “healthy” they try to be
Have tried diets but nothing works long-term
Experience bloating, IBS, reflux or gut discomfort
See changes in weight, mood, cycle or sleep
Feel inflamed, puffy or in pain
Are overwhelmed by perimenopause or menopause
Are frustrated by “normal” blood tests but abnormal symptoms
Want proper support, not another restart
If you’ve ever thought “something isn’t right, but no one is helping me connect the dots”, this is your space.
TESTIMONIALS
What others are saying
Working with Dr. Monika has been transformative. Her approach to nutrition and lifestyle medicine is refreshingly different- it's rooted in real science, not trends or quick fixes. What sets her apart is that she truly understands chronic conditions, not just from her research background, but from personal experience too.
You can tell she knows exactly what she's talking about. Every recommendation is backed by evidence, yet personalized to fit my unique situation. I never felt like just another client following a cookie-cutter plan. Dr. Monika took the time to understand my challenges and created a path forward that actually made sense for my life.
I trust her completely, and that trust has made all the difference in my healing journey. If you're tired of feeling dismissed by the healthcare system and want someone who will truly see you and guide you with both expertise and compassion, Dr. Monika is the answer. Anything she recommends is a safe bet
Sara Bush
Marketing Director
TESTIMONIALS
What others are saying
Working with Dr. Monika has been transformative. Her approach to nutrition and lifestyle medicine is refreshingly different- it's rooted in real science, not trends or quick fixes. What sets her apart is that she truly understands chronic conditions, not just from her research background, but from personal experience too. You can tell she knows exactly what she's talking about. Every recommendation is backed by evidence, yet personalized to fit my unique situation. I never felt like just another client following a cookie-cutter plan. Dr. Monika took the time to understand my challenges and created a path forward that actually made sense for my life. I trust her completely, and that trust has made all the difference in my healing journey. If you're tired of feeling dismissed by the healthcare system and want someone who will truly see you and guide you with both expertise and compassion, Dr. Monika is the answer. Anything she recommends is a safe bet
Pricing Options
All tiers include:
Monthly call
Daily WhatsApp support
Personalised protocol
Supplement guidance
Access to challenges + community
Monthly – £180/month
Quarterly – £480 every 3 months
Equivalent to £160/month
(Saves £60)Pricing Options
Monthly – £180/month
Quarterly – £480 every 3 months
Equivalent to £160/month
(Saves £60)
Annual – £1,680/year
Equivalent to £140/month
(Saves £480)
All tiers include:
Monthly call
Daily WhatsApp support
Personalised protocol
Supplement guidance
Access to challenges + community
Pricing Options clinics
You can cancel your subscription at any time. There are no long-term contracts or hidden commitments. Your access will continue until the end of your current billing period.
frequently asked questions
Is this programme right for me?
This programme is designed for people who want personalised, ongoing support, not another plan to follow alone. If you’re dealing with fatigue, hormonal changes, gut issues, inflammation, stress, or simply feel that your body isn’t responding the way it used to, this type of 1:1 support is often exactly what’s needed. You don’t need to have a diagnosis, just a desire to feel steadier and better supported.
How is this different from the Mini Membership?
The Mini Membership offers structure, education and gentle weekly nudges. The 1:1 Premium Membership is where I actively interpret your symptoms, patterns and responses, and take responsibility for guiding the direction of your care. In 1:1, you’re not self-directing or second-guessing, you’re supported through personalised judgement, prioritisation and adjustment.
Do I need to do blood testing?
No. Blood testing is optional. For some people, it provides helpful clarity and confidence; for others, it’s not necessary at the start. We decide together, based on your symptoms, goals and context. Nothing is added “just in case”.
Is this suitable if I’m on medication or under GP care?
Yes. This is lifestyle medicine, supportive and integrative. I always take your medical history and current treatment into account, and this work is designed to complement, not replace, medical care.
What kind of results can I expect?
Most people notice changes within the first few weeks, often improved energy, calmer digestion, better sleep or a sense of steadiness. Deeper shifts around weight, inflammation, hormones and resilience tend to follow over time. This isn’t about quick fixes; it’s about sustainable progress that fits your life.
How much time will this take each week?
Very little. Daily food diary support usually takes just a few minutes, and your 1:1 call is 30 minutes per month. The aim is to reduce mental load, not add to it.
What does daily WhatsApp support actually mean?
You can share meals, symptoms, questions or moments where something feels off. I respond with guidance, tweaks and reassurance. It’s supportive and practical not constant messaging or pressure to perform.
Is there a minimum commitment?
The membership is rolling monthly with 30 days’ notice to cancel. Many people choose to stay for several months because the benefits build over time, but there’s no long-term contract.
Can I pause the membership?
Yes. You can pause once every six months for illness, travel or significant life events. Support should fit real life.
What if I decide I no longer need 1:1 support?
That’s absolutely okay. Some people transition into the Mini Membership when they feel more confident in self-leading, and others return to 1:1 later when their circumstances change. This is a continuum of care, not an all-or-nothing decision.
How do I join?
Simply apply using the button below. I personally review every application to make sure this level of support is the right fit for you.
You don’t need more rules. You need a rhythm that works for your hormones and your life.
If you’re done winging it and want steady, science backed support that helps your body feel calmer, lighter and more stable every single month, this is your next step.
If you’re done winging it and want steady, science backed support that helps your body feel calmer, lighter and more stable every single month, this is your next step.
You don’t need more rules. You need a rhythm that works for your hormones and your life.
This Holiday season, give yourself the gift of hormonal harmony.