7 day Shred
Balance Your Hormones, Boost Your Mood, Reclaim Your Energy
Your hormones may be shifting, but your power hasn’t gone anywhere.
The SHRED helps you reset inflammation, stabilise blood sugar, and nourish your metabolism so your body starts working with you again, the B.A.D. way:
Balanced. Authentic. Deserving.
WHAT MAKES THE SHRED DIFFERENT
Hot flushes, bloating, brain fog, stubborn weight… it’s not “just ageing”.
It’s your hormones calling for better nourishment
not less food, not more restriction, but smarter balance.
The 7-Day SHRED is a nutrition and lifestyle reset tailored for women in perimenopause and menopause who want to:
Beat inflammation and midlife weight gain
Restore gut health and reduce bloating
Feel energised, focused, and in control again
Support estrogen, cortisol and thyroid balance
This programme blends science, practical meals, and empowerment for real-world results.
The Science of the SHRED
Hormone changes alter the way your body uses energy, builds muscle, and regulates mood. That’s why cookie-cutter plans fail.
The SHRED uses:
Functional nutrition to stabilise blood sugar and cortisol
Protein-fibre balance to fuel lean muscle and metabolism
Anti-inflammatory foods to support liver detox and oestrogen clearance
Mindful meal timing to reset your circadian rhythm and sleep
All supported by clinically tested nutrients that help your cells actually absorb what they need.
Powered by Smart Greens x Dr Monika Gostic
I partner only with brands that pass the science test.
That’s why I’ve chosen Smart Greens SmartMeal: a research-backed meal replacement rich in plant proteins, vitamins, and adaptogenic nutrients.
It’s designed to:
Support metabolism and hormone balance
Enhance energy and reduce cravings
Complement the SHRED meal plan perfectly
Because I’ll never tell you to starve, I’ll teach you how to feed your hormones wisely.
TESTIMONIALS
What others are saying
Working with Dr. Monika has been transformative. Her approach to nutrition and lifestyle medicine is refreshingly different- it's rooted in real science, not trends or quick fixes. What sets her apart is that she truly understands chronic conditions, not just from her research background, but from personal experience too. You can tell she knows exactly what she's talking about. Every recommendation is backed by evidence, yet personalized to fit my unique situation. I never felt like just another client following a cookie-cutter plan. Dr. Monika took the time to understand my challenges and created a path forward that actually made sense for my life. I trust her completely, and that trust has made all the difference in my healing journey. If you're tired of feeling dismissed by the healthcare system and want someone who will truly see you and guide you with both expertise and compassion, Dr. Monika is the answer. Anything she recommends is a safe bet
Real Women, Real Results
Over 100 women have experienced what happens when you nourish your hormones instead of fighting them.
They’ve slept better, slimmed their waistlines, and rediscovered confidence they thought they’d lost.
This is your turn
Your body deserves balance.
Your hormones deserve harmony.
And you deserve to feel like yourself again.
frequently asked questions
What exactly is the 7-Day Shred: Hormone Edition?
It’s a short, science-based nutrition reset created for women in peri- and post-menopause who want to reduce bloating, support hormone balance, and boost energy without restriction, calorie counting, or detox gimmicks.
Do I need Smart Greens to join?
Yes. Smart Greens are the nutritional foundation of the programme and your entry ticket. They provide the micronutrients, prebiotics, and antioxidants that make the Shred work on a cellular level.
What’s included when I join?
● Daily email guidance and simple tasks
● Printable 7-Day Shred Guide + recipes
● Access to our private community for accountability
● Optional upgrade: Shred-7 Maintenance or B.A.D. Inner Circle
Who is this for?
Women aged 35–60 who want to improve energy, digestion, and hormonal balance in a realistic way.
If you’re already eating fairly well but can’t see consistent results, this will help everything click into place.
Is this safe if I’m on HRT or have a chronic condition?
Yes. The Shred focuses on gentle nutrition and lifestyle principles that complement, not replace, medical care.
If you’re under medical supervision or on prescription medication, check with your GP before starting any supplement.
Will I need to buy anything else?
Just your Smart Greens bundle, that’s it.
You can optionally add ProArgi-9⁺ (for circulation and energy) and Body Prime (for magnesium and recovery) if you continue into Maintenance.
What results can I expect in 7 days?
Most women notice:
● Less bloating
● Better digestion
● More stable energy
● Sharper focus
● Clearer skin
It’s not a magic fix, it’s a biochemical reboot that starts the longer-term balance process.
How much time will it take each day?
Around 5 –10 minutes to read the email and prep your Smart Greens. The Shred is designed to fit around real life: work, kids, and Christmas madness included.
What happens after the 7 days?
You can roll straight into Shred-7 Maintenance or join the B.A.D. Inner Circle for ongoing coaching, recipes, and accountability.
How do I get the early-bird discount?
Order your Smart Greens bundle before 31 October and automatically receive 10 % off.
This Holiday season, give yourself the gift of hormonal harmony.
Because your body doesn't need restriction!
It needs nourishment
The B.A.D. way! Balanced. Authentic. Deserving.
This Holiday season, give yourself the gift of hormonal harmony.
Because your body doesn't need restriction!
It needs nourishment
The B.A.D. way! Balanced. Authentic. Deserving.
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