BALANCED. AUTHENTIC. DESERVING.
The B.A.D. Reset
The B.A.D. Reset
Seven days to calmer digestion, steadier energy and feeling back in control.
A realistic, science-led nutrition reset for women who feel bloated, tired, sluggish or stuck: and want to feel better without calorie counting, restriction or another unsustainable diet.
Order online: £120 + £4.99 delivery
Clinic exclusive: £102 : save 15%
Why do you still
feel stuck?
You might be eating fairly well but still experiencing...
You do not need more restriction. You need a simple structure that helps you nourish your body consistently.
Not another
diet
The B.A.D. Reset is a guided seven-day experience that helps you return to the foundations of balanced nutrition, digestive wellbeing, steadier energy and sustainable habits.
- Balanced, satisfying meals
- Protein and fibre
- More stable energy
- Practical meal timing
- Hydration, sleep and movement
- Realistic habits for everyday life
No calorie counting. No detox gimmicks. No punishing workouts. No expectation of perfection.
HOW IT WORKS
Seven days.
Seven foundations.
01
Reset your foundations
02
Balance your plate
03
Stabilise your energy
04
Support your gut
05
Work with your body
06
Nourish, don't punish
07
Make it last
Ready to begin?
Everything you need
to begin
The B.A.D. Reset provides a complete toolkit to help you return to the foundations of balanced nutrition, steadier energy, and sustainable habits.
Two SmartMeal tubs
One box of Performance Greens
Seven-day guided programme
Daily activities
- Recipes and meal guidance
- Private community
- WhatsApp reminders & accountability
- Support from Dr Monika
Order Online
£120
+ £4.99 delivery
SAVE 15%
Clinic Exclusive
£102
Save £18 and pay no delivery charge. Purchase directly from Dr Monika’s clinic in Blackburn Aberdeen.
About Dr Monika Gostić
Meet your
guide
Dr Monika Gostić is an award-winning functional nutritionist, lifestyle-medicine practitioner and University of Aberdeen lecturer.
With a PhD in Genetics and an academic background spanning microbiology, metabolism and human health, she translates complex science into realistic strategies women can use in everyday life.
"My philosophy is simple: your body does not need to be punished into changing. It deserves to be understood and supported."
FOR CLINICS, PRACTITIONERS AND WELLBEING BUSINESSES
Become a B.A.D.
Reset Partner
Offer your clients or community a ready-made, science-led seven-day nutrition experience without having to create the programme, recipes or daily guidance yourself.
Who can partner?
- Nutrition and wellbeing practitioners
- Chiropractic and physiotherapy clinics
- Gyms and fitness studios
- Women's-health specialists
- Workplace wellbeing providers
- Community organisations
Ways to partner
- Refer clients to the reset
- Offer bundles through your business
- Host a group or workplace reset
What partners receive
- Ready-to-use programme
- Educational content and recipes
- Promotional materials
- Support from Dr Monika
- Options for group delivery
CLARITY BEFORE YOU COMMIT
Your Questions,
Answered
Is this a weight-loss programme?
The B.A.D. Reset focuses on foundational nutrition, digestive wellbeing, and sustained energy rather than restrictive weight loss. While some women may notice physical changes naturally, our primary goal is helping you feel healthier, more energised, and in control of your eating habits without focusing on the scale.
Do I need to count calories?
Absolutely not. We believe that tracking every calorie can lead to a negative relationship with food. Instead, this reset guides you to focus on the quality of your nutrition—prioritising protein, fibre, and balanced plates to naturally regulate your appetite and energy levels.
Is this only for women in menopause?
No, the principles of The B.A.D. Reset are beneficial for women at various stages of life. Whether you are navigating perimenopause, menopause, or simply dealing with stress, fatigue, and digestive issues, the foundations of balanced nutrition apply universally.
What is included in the reset?
Your comprehensive reset includes two SmartMeal pouches, one box of Performance Greens, a guided seven-day programme with daily activities, recipes, meal guidance, access to our private community, WhatsApp reminders, and direct support from Dr Monika.
What results can I expect?
While individual experiences vary, many women report calmer digestion, steadier energy throughout the day, reduced cravings, and a clearer mind. The goal is to build a sustainable nutritional foundation that you can carry forward long after the seven days are over.
How do I receive the clinic saving?
You can purchase the reset directly from Dr Monika’s clinic at the Riverside Chiropractic Group in Aberdeen. By buying in person, you save £18 off the online price and pay no delivery charges.
What if I take medication or have a health condition?
If you have a diagnosed medical condition or are currently on prescription medication, we strongly advise consulting with your primary healthcare provider before starting any new nutritional programme or supplement regimen to ensure it aligns with your medical needs.
Who can become a business partner?
We proudly partner with nutrition and wellbeing practitioners, chiropractic and physiotherapy clinics, gyms, women’s health specialists, and workplace wellbeing providers. Partnership terms are discussed individually to best suit your specific community and client base.
BALANCED. AUTHENTIC. DESERVING.
Make progress without
punishment
Take seven days to reconnect with your body and rebuild the foundations that help you feel well.
Interested in offering the reset through your business? Become a partner →
Balanced. Authentic. Deserving.
© 2026 The B.A.D. Reset. All rights reserved.
Designed for educational and nutritional guidance. Not intended as a substitute for professional medical advice, diagnosis, or treatment.