A change
of Hart
SMALL CHANGES. BIG IMPACT.
Join award-winning nutritionist Dr Monika Gostic at Tullynessle Deer Farm for an inspiring evening exploring the latest science behind cardiovascular health, inflammation, nutrition and sustainable lifestyle change.
Discover practical strategies that can genuinely improve your long-term health while enjoying one of Scotland's most beautiful rural settings.
A change
of Hart
SMALL CHANGES. BIG IMPACT.
Join award-winning nutritionist Dr Monika Gostic at Tullynessle Deer Farm for an inspiring evening exploring the latest science behind cardiovascular health, inflammation, nutrition and sustainable lifestyle change.
Discover practical strategies that can genuinely improve your long-term health while enjoying one of Scotland's most beautiful rural settings.
Where Science Meets
Nature
Join us for a deep dive into the science of cardiovascular health. This is not just a lecture—it is an evidence-based discussion that demystifies how your body works, free from clinical jargon. Using local Scottish wild venison as a practical case study, we explore how highly nutritious, sustainably sourced food fits naturally into a balanced, long-term dietary pattern.
- Heart disease prevention
- Inflammation & cardiovascular risk
- Navigating cholesterol myths
- Managing blood pressure naturally
- Balancing blood sugar
- Understanding healthy fats & protein
- Mediterranean-style eating principles
- Sustainable lifestyle habits
Why You Should
Attend
Evidence-based advice
Actionable lifestyle strategies
Nutrition myths explained
Heart healthy recipes
Interactive Q&A
Beautiful farm setting
Local Scottish produce
Small intimate audience
The Speaker
Meet Dr. Monika
Gostic
Dr. Monika Gostic brings rigorous academic authority to the field of cardiovascular health. With a PhD in Genetics, she translates complex scientific research into clear, evidence-based lifestyle strategies.
As a Lifestyle Medicine practitioner and founder of Dr. Monika Gostic Nutrition Ltd., her mission is to empower individuals to achieve long-term wellness through sustainable habits and actionable nutritional changes.
Tullynessle Deer Farm
The Peaceful
Highlands
A distinctly Scottish and serene escape. Surrounded by rolling hills, deep forest greens, and the gentle presence of wildlife, this exclusive venue provides the perfect sanctuary to pause, breathe, and focus entirely on your well-being.
Secure Your
Place
Date & Time
Friday 6 August
Time 6PM - 8PM
Location
Tullynessle Deer Farm
Scotland
Price
£35
Limited places available
EVIDENCE-LED CHECKLIST
What You Will
Take Away
Leave with more than just inspiration. Every attendee receives a comprehensive toolkit designed to help you implement sustainable, science-backed changes immediately.
- Practical nutrition advice
- Evidence-based heart health strategies
- Shopping tips and local produce focus
- Comprehensive protein guide
- Clarity and confidence around cholesterol
- Sustainable lifestyle action plan
- Heart healthy recipe ideas
Words From Past
Attendees
Dr. Gostic has an incredible gift for translating complex nutritional science into simple, actionable daily habits. The peaceful setting at Tullynessle was simply breathtaking.
I left feeling completely empowered about my heart health. The Scottish Highland venue provided the perfect, restorative backdrop to such a deeply insightful evening.
A beautifully curated experience from start to finish. The combination of Dr. Gostic's evidence-based clarity and the stunning rural landscape made it truly unforgettable.
CLARITY BEFORE YOU COMMIT
Your Questions,
Answered
We want you to feel completely confident before you reserve your place. If you have any logistical or dietary questions not covered here, our team is happy to help.
Do I need medical knowledge?
Not at all. This evening is designed to be accessible to everyone, translating complex nutritional science into clear, practical strategies you can implement immediately.
Will food be provided?
Yes. We will be providing a selection of heart-healthy, locally sourced refreshments that align with the evening's nutritional principles.
Is this suitable if I don't eat venison?
Absolutely. While Scottish wild venison is featured as an example of sustainable local produce, the core discussion focuses on broad, evidence-based lifestyle changes—including Mediterranean-style eating—that can be adapted to any dietary preference.
Can I ask questions?
Yes. The evening includes an interactive Q&A session where you can explore specific topics directly with Dr. Gostic.
How long is the event?
The event runs for approximately two hours, providing ample time for the presentation, Q&A, and enjoying the peaceful atmosphere of Tullynessle Deer Farm.
Your heart is with you for life
Give Your Heart
One Evening
Join Dr. Monika Gostic for an inspiring, science-led experience at Tullynessle Deer Farm. Small changes today can make a profound impact on your tomorrow.
Limited places available • £35 per ticket
