Watch Beyond HRT: Free MenoMAP Menopause Webinar

If your energy has disappeared, your sleep has changed, your brain feels foggy, your weight is behaving differently or you simply don’t feel quite like yourself anymore, you are not imagining it.

Perimenopause and menopause can affect far more than periods and hot flushes.

And when every podcast, Instagram post and supplement company seems to give you different advice, knowing what actually matters becomes difficult.

This webinar is designed to make menopause make sense.

You may already be doing “all the right things”

Eating reasonably well.
Trying to exercise.
Taking supplements.
Getting your hormones checked.
Perhaps using HRT, or wondering whether you should.

And yet you may still be dealing with:

exhaustion that sleep or coffee does not seem to fix
brain fog and poor concentration
stubborn changes in weight or body composition
cravings or changes in appetite
disrupted sleep
mood changes or anxiety
bloating and digestive symptoms
feeling as though your body suddenly works differently

The answer is rarely another restrictive diet or another random supplement.

It starts with understanding what has changed and where nutrition and lifestyle genuinely fit into the picture.

In this free webinar, we’ll explore

Why your symptoms can seem inconsistent

Hormonal change does not happen in isolation. We’ll look at how menopause interacts with sleep, stress, metabolism, nutrition and other aspects of health.

Why strategies that worked before may stop working

If you feel as though your old approach to food, exercise or weight management suddenly no longer works, there are reasons for that.

The foundations that matter most

We’ll cut through the noise around menopause nutrition and look at where food, movement, sleep, stress management and supplementation actually fit.

How to stop trying to fix everything at once

You’ll leave knowing what deserves your attention first and what probably doesn’t.

This is for you if…

You are in perimenopause or menopause and:

You want to understand your body rather than fight it.
You’re overwhelmed by contradictory menopause advice.
You’re concerned about energy, weight, sleep, brain fog, metabolic health or your long-term health.
You want evidence-informed guidance rather than another fad diet or quick fix.
You want practical changes you can actually use in real life.

WATCH THE FREE WEBINAR

Meet your experts

Dr Monika Gostic

PhD geneticist, award-winning nutrition practitioner and University of Aberdeen lecturer working across nutrition, lifestyle medicine and women’s health.

Monika combines scientific evidence with practical nutrition and lifestyle strategies to help women understand what is happening in their bodies and make changes that are realistic, sustainable and relevant to their health.

Dr Helen Goldie

Clinical Pharmacist, PhD geneticist and Lead Clinical Pharmacist in primary care, with extensive experience supporting women through menopause.

Together, we bring the science, clinical perspective and practical lifestyle support into one conversation.

No wellness noise.
No one-size-fits-all menopause protocol.
No pretending there is a magic food, supplement or hormone hack.

Just a clearer understanding of what matters.

Come away feeling clearer, not more overwhelmed.

You do not need another hundred menopause tips.

You need to understand which levers matter for your body and what to do next.

Watch the free webinar and start making sense of menopause.

WATCH THE RECORDING

And if you decide you want more support afterwards…

Our next MenoMAP LIVE six-week guided menopause programme begins 20 October 2026.

It is designed for women who want to move from understanding what they should do to actually implementing it with expert guidance, structure and support.

There is absolutely no obligation to join.

The webinar stands on its own and is designed to leave you with useful, practical knowledge.

WATCH FREE

Menopause shouldn’t feel like trying to solve a puzzle with half the pieces missing.