Messy Life, B.A.D Support
Your hormones don’t pause when life gets busy and neither should your support
The B.A.D. Mini Membership
If you want to feel better, stay consistent and keep inflammation down… but life is a juggle of school runs, work deadlines, hormones, stress, cravings, and not enough sleep…
This is where your real progress lives:
Small weekly steps, rooted in science, made for women with full lives.
£25/month · Cancel anytime.
I'm here for you
You’ve just awakened something powerful inside your body whether it was the 7-Day Shred, a holiday reset, or a moment where you said “I need to take care of myself again.”
And now you’re here, thinking:
“I don’t want to lose this momentum… but I’m not ready for another intense programme.”
That’s exactly why I built the B.A.D. Mini Membership.
A simple, steady, hormone-supportive space for women who want structure without pressure.
Progress without burnout.
Consistency without rigid rules.
Just real support.
Real science.
Real results the B.A.D.way.
Balanced. Authentic Deserving.
WHY WOMEN LOVE THIS MEMBERSHIP
Because it meets you where you actually are
No 90-minute workouts.
No all-or-nothing meal plans.
No pretending your hormones are the same at 40 as they were at 20.
Just simple weekly tasks and guidance you can weave into your real life.
Whether you’re navigating:
Perimenopause mood swings
Menopause sleep chaos
PMS crashes
Blood sugar drops
GLP-1 medication
Chronic stress
A busy job, kids, life…
The Mini Membership becomes your anchor, exactly when you need it most.
THE B.A.D. PHILOSOPHY
Balanced, Authentic, Deserving
This membership is built around everything I teach at the intersection of nutrition science, hormones, metabolism, gut health and lifestyle medicine without making you feel like you’re failing if life gets messy.
Because real women don’t need more pressure.
We need support
WHAT’S INCLUDED (EVERY MONTH)
✔ Weekly Hormone-Supportive Mini Tasks
Small, science-backed shifts that regulate your stress, sleep, gut, cravings and energy.
✔ Weekly Emails
Guidance on your fingertips. Simples. No stress. In your own time. No noise. Just clear direction.
✔ Monthly Mini Masterclass
Short, practical training based on current hormone & health trends such as Gut–hormone axis, Cortisol mapping, GLP-1 support and more.
Watch the replay anytime
✔ Mini Recipe Packs
Simple, hormone-friendly meals you can actually cook with a busy schedule. Shred-inspired, anti-inflammatory and blood sugar balancing.
✔ Supplement Guidance
Personal reminders on how to use your supplements based on the season, symptoms and trends.
✔ Private Portal Access
All tasks, masterclasses, replays and guides in one place.
Just log in → do your 5-minute task → feel better.
TESTIMONIALS
What others are saying
Working with Dr. Monika has been transformative. Her approach to nutrition and lifestyle medicine is refreshingly different- it's rooted in real science, not trends or quick fixes. What sets her apart is that she truly understands chronic conditions, not just from her research background, but from personal experience too. You can tell she knows exactly what she's talking about. Every recommendation is backed by evidence, yet personalized to fit my unique situation. I never felt like just another client following a cookie-cutter plan. Dr. Monika took the time to understand my challenges and created a path forward that actually made sense for my life. I trust her completely, and that trust has made all the difference in my healing journey. If you're tired of feeling dismissed by the healthcare system and want someone who will truly see you and guide you with both expertise and compassion, Dr. Monika is the answer. Anything she recommends is a safe bet
THE SCIENCE (EXPLAINED SIMPLY)
Your hormones respond to:
✔ Consistency. ✔ Nutrient Quality. ✔ stress. ✔ gut health. ✔ timing of meals. ✔ sleep. ✔ inflammation. ✔ blood sugar.
The Mini Membership addresses all of these with micro-habits, not giant overhauls.
There’s a reason women see:
✔ fewer cravings. ✔ steadier moods. ✔ better sleep. ✔ more energy. ✔ less bloating. ✔ smoother cycles. ✔ better GLP-1 tolerance. ✔ weight loss without dieting.
Small changes compound
Your hormones love rhythm.
This membership gives you exactly that.
WHO THIS IS FOR
Women who want to feel better without burnout.
Perfect if you:
loved the 7-Day Shred and want to keep going
want weekly guidance
don’t want another “plan”… you want consistency
are navigating peri/menopause
are on GLP-1 meds and want nourishing, not starving
want to improve gut health, inflammation and stress
want a low-cost, low-pressure monthly membership that makes life easier
WHO THIS IS NOT FOR
Women looking for:
extreme dieting
quick fixes
hour-long workouts
one-to-one coaching (that’s my 1–1 membership)
rigid meal plans
REALISTIC RESULTS YOU CAN EXPECT
Within 1 week:
Better energy
Fewer afternoon crashes
Calmer digestion
Less bloating
Within 1 month:
Better sleep
Clearer thinking
More consistent routines
More stable hunger
Reduced inflammation markers
Within 90 days:
Easier weight loss
Strength improvements
Smoother peri/menopause symptoms
Better mood + resilience
Improved metabolic health
No perfection needed. Just consistency.
Just being B.A.D.
PRICE
£25 per month
Cancel anytime.
Pause if life gets hectic.
Annual option:
£ 250 (save £50)
Ready to stay consistent the B.A.D. way?
Join the B.A.D. Mini Membership today
frequently asked questions
Is this just another diet plan?
No. This is anti-diet, anti-shame, pro-health and hormone-supportive.
You’ll never be asked to restrict or punish yourself.
Do I need to have done the Shred first?
No but Shred graduates love it because it keeps the momentum going.
I’m on GLP-1 medication. Is this suitable?
Yes. It’s ideal.
We focus on nourishing your metabolism, gut and hormones so you stay healthy on medication.
Will I lose weight?
Most women lose inflammation + weight naturally because we regulate blood sugar, cortisol and cravings in gentle, science-backed ways.
Do I need to join calls?
No calls this is low-pressure, weekly tasks and monthly masterclasses.
Is this suitable for peri/menopause?
Perfectly.
In fact, this membership was built for women 35–60 navigating hormones, stress, work, family and life.
What if I miss a week?
You pick right back up. No guilt.
Consistency > perfection.
If you’re done winging it and want steady, science backed support that helps your body feel calmer, lighter and more stable every single month, this is your next step.
You don’t need more rules. You need a rhythm that works for your hormones and your life.
This Holiday season, give yourself the gift of hormonal harmony.
Because your body doesn't need restriction!
It needs nourishment
The B.A.D. way! Balanced. Authentic. Deserving.
You deserve a lifestyle that feels Balanced. Authentic. Deserving.
👉 Join the B.A.D. Mini Membership.
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