BALANCED. AUTHENTIC. DESERVING.
FREE EVIDENCE-INFORMED GUIDE
Your Body Is Changing.
Your Nutrition Should Change With It!
Discover a more balanced way to support energy, appetite and metabolic health during perimenopause, without restriction, overwhelm or another unsustainable diet.
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This guide will
help you…
Build a More Supportive Plate.
Build meals that feel balanced, satisfying and realistic.
Understand Your Changing Body
Understand why your nutritional needs may feel different in midlife.
Choose Your First Balanced Step.
Choose one practical change based on your body’s feedback.
Why This Matters
Changes in ovarian hormones can interact with sleep, appetite regulation, insulin sensitivity, energy expenditure and body composition. This does not mean your body is failing, or that you need a more restrictive diet. It means your nutritional strategy may need to evolve.
This is not a lack of willpower, it is a biological transition that requires a strategic, evidence-led approach. By understanding these internal changes, we can adapt your nutrition to support hormonal balance, stabilise energy, and restore your sense of calm.
EVIDENCE-BASED CARE
Meet Dr. Monika
Dr Monika Gostić combines a PhD in Genetics with expertise in functional nutrition and lifestyle medicine to help women understand their changing bodies and make realistic, evidence-led changes. She is a British Menopause Society Registered Associate Member and the creator of the B.A.D. approach: Balanced. Authentic. Deserving.
For over a decade, I have dedicated my practice to understanding the unique physiological shifts women experience during perimenopause. By combining comprehensive research with compassionate, individualized care, we build a foundation for lasting vitality that honors your true, authentic self.
Start Your Shift
A step toward the complete MenoMAP program.
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